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My therapy room — a space where we can meet, just as you are.

Gestalt psychotherapist

A safe space
to be you.

I offer individual and group therapy in a warm, non-judgemental space—online or in person. A place to pause, reflect and make sense of what you're experiencing as you reconnect with what matters to you.

About me

Hi, I’m Ilona.

A warranted Gestalt psychotherapist offering individual therapy and group therapy in a warm, attentive and non-judgemental setting.

I believe therapy can mean different things at different times in our lives. Sometimes, it offers room to pause and hear yourself and make sense of your thoughts. At other times, it can be a lifeline when you need it the most. Whatever brings you here, I offer a safe space where we can explore what you’re experiencing, helping you reconnect with yourself and what matters to you.

Feelings are temporary, and thoughts don’t need permanent residency in our minds. We can make room for all of them without letting them overstay.

Therapy

Therapy centred around you.

Confidential and safe

A private, respectful setting where you can speak openly.

Warm and collaborative

Therapy shaped around your experience, needs and pace.

Online or in person

Flexible sessions available online and face-to-face in Malta.

Individual therapy

A space to explore what’s on your mind, understand patterns and move at a pace that feels right for you.

Group therapy

A safe and supportive space to connect, share experiences and explore what becomes possible in relationship with others.

How it works

A gentle first step.

You do not need to have everything worked out before contacting me. The enquiry helps us see whether an initial session may be suitable.

1

Send an enquiry

Complete the short form with your contact details and preferred session format.

2

Arrange a first session

I will respond about availability, practical details and a suitable appointment.

3

Meet and decide

The first meeting allows us to explore what brings you to therapy and agree on the next step.

Thoughts

Thoughts and reflections.

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Get in touch

Let’s take the next step, together.

Send me a short note and I'll get back to you about availability and what the next step might look like.

+356 99343454 ilona@mytherapist.mt I normally respond within 1–2 working days.

For urgent or emergency support, contact the appropriate emergency or crisis service in your location.